Self-esteem is merely how you feel about yourself and how you measure your worth. But if we lack this or have lower self-esteem, a lot of negative things can happen. Oftentimes, people who lack or have low self-esteem underwent traumatic experiences in their lives. So, what are the things that lower our self-esteem nowadays, considering that we are in the digital era?

Research shows that the common causes of low self-esteem are unsupportive parents, friends who are bad influences, stressful life events like divorce, abuse or trauma, anxiety, and mood disorders.

Our behavioral and mental health care in Hamilton, New Jersey can definitely help when it comes to boosting your self-esteem but it is also possible to manage it at home and by yourself at times.

People who have low self-esteem feel poorly about themselves and see themselves as inferior to others. Sometimes this may feel normal but there’s always the possibility that people who feel this way are at risk of not fulfilling their true potential in life. They may not pursue personal goals or put any effort into their schooling or careers. This is why individual supportive therapy is also essential.

People with low self-esteem tend to accept poor treatment from family members, partners, and friends. This factor can highly lead to negative effects such as dropping out of school, alcohol and drug abuse, disordered eating, cutting, and even criminal behavior. To avoid these things, consider receiving behavioral and mental health services right away.

Self-esteem is particularly a state of mind, thus, with hard work and willpower, it can be changed. If you need help, don’t hesitate to call LACKA Behavioral Health. Our services that address mental health in New Jersey might be what you need.